Cheerios just recently launched the Family Breakfast Project partnering with the Family Dinner Project, a grass roots movement whose mission is to help families everywhere access the benefits that come from connecting over a meaningful family meal.

Cheerios believes that when families connect over breakfast, amazing things can happen.

Spend seven extra minutes connecting with your family in the morning is a great way to start the day, sounds easy but to some families its a struggle. I know some families that as soon as they wake up in the morning, the parents get ready for work, the kids get dressed for school and all head out the door. That is why Cheerios are encouraging families to take seven minutes for seven days to have family breakfast and explore the possibilities that brings. After all, breakfast is the meal of shared possibilities.

And to kick off the Family Breakfast Project, Cheerios sent me a box of Cheerios, a shirt and a cute Cheerios cereal bowl. Plus here's a Buy 1 box of Cheerios and get one free Coupon

Disclosure: The information and prize pack have been provided by General Mills through Platefull Co-Op.